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Fitness & Sport (Pro)

8 เครื่องมือจากงานวิจัย NSCA/ACSM/USAT + training zones + progression plans

1RM Calculator

Epley + Brzycki + % training

Running Pace

VDOT + HR zones + tips

Race Predictor

Riegel — realistic goals

Swim Pace

SWOLF + stroke efficiency

Cycling FTP

FTP + W/kg category + zones

Lean Body Mass

Boer/Hume + target LBM

Calisthenics Level

4 movements + progression

Sweat Rate

Hydration plan + electrolytes